WELCOME!

Welcome Screen Heroes!

This is your sneak peek to the 14 day program to reduce screen time.

Explore and enjoy the day's video & assignment.

Every day magician - strange expert to the rescue 🧙

Boredom can sometimes feel like a problem you can't solve with screens:

“I just can't figure out anything fun to do!”

But what if you had the chance to ask for help and inspiration from someone totally unexpected and different – maybe a super star, famous inventor or your favorite plush toy character?

That's exactly how we are going to address the challenge today. It is a creative problem solving technique called "The Strange Expert". Below you'll find instructions and inspiration on just how you'll get the most out of this "exercise".

And just to let you know, this assignment is a true hidden gem and an all-time favorite among children. Often this is also the gateway to the child's personal, amazing imagination.

Today's assignment: Ideas from the Strange Expert

Choose the expert: Let the child decide who will help him/her in this case. The expert can be:

A real person

e.g. Lionel Messi, a president, a grandparent, a famous singer

A known character

e.g. Moomin Troll, Princess Elsa from Frozen, a super hero

An imaginary creature

a dragon, an alien, a robot

Set the stage for the expert: “What to do, if I can't use screens?”

Jump into the role

Ask: “What would this expert suggest?”

What would Messi suggest to tackle boredom?

How would Elsa solve the problem, if no phones are allowed?

What would an alien say, if it would need to stay on planet earth?

Note every idea

Write down all suggestions — even the silly, quirky, or slightly “crazy” ones. That’s where the best ideas often begin!

Choose one idea and try it out

The child gets to decide which idea will be explored today.

Practical steps

Explain the rules

tell the child that today he/she gets help from "a strange expert".

Choose the expert

let the child decide, who the expert will be.

Make the question

“What would you do, if you were bored?”

List all ideas

make a long list of ideas on paper (you can also draw).

Try out one idea right away

Choose an idea, and make it happen.

Celebrate the win

remind the child that he/she created the solution by himself - this little technique was just the seed of inspiration.

The assignment

Choose one strange expert and ask him, what you could do when you are bored and no screens allowed.
Make the idea happen today!

A thought from Sisu💡

Every day creativity means finding solutions even in mundane moments. It's a joyful gift, when a child finds his creative power, as it will be in high demand in his future.

Screen Heroes get access to Sisu AI - assistant to support them in many ways.

For today's assignment you can also ask additional help from your personal Sisu AI-assistant:

  • Give a list of strange experts, that the children can use to begin with.

  • Offer ideas from various characters (e.g. astronaut, musician, dragon) for the moment of boredom.

  • Give 10 super silly ideas for a screen free activity by one of those experts.

  • When the child impersonates to be someone else while ideating, it offers them food for imagination and soon the child realizes that there are always solutions - even more fun solutions they could imagine in the first place.

Want to become a Screen Hero? And reduce child's screen time by 50% in just 14 days?

What do you get

  • 14 short videos

    Easy-to-understand insights and inspiration.

  • 14 daily tasks

    Practical step-by-step guidance and tips.

  • Sisufy AI

    Your personal AI assistant to support you

  • Short readings

    Only a few minutes of your day.

No overload, no stress, no hurry.

You get to keep access to all materials for 90 days.

Screen Hero Challenge

Screen Hero Challenge is a fun and motivating way to reduce screen time, also for children.

At the end of the 14 days, the whole family gets 8 bonus points if they master the final fun task.

Screen Hero

Day by Day - Program

Each day offers a different, fun and screen-free way to bring new activities, moments, and challenges into everyday life. With the Sisu AI assistant, tasks can be tailored to suit your own family perfectly.

Day 1

Screen free dinners

Peaceful, connected family dinners without distractions.

Day 2

Creating a screen free corner

A calm, cozy space at home that naturally encourages screen-free time.

© Heli Sorjonen / Finland Image Bank

Day 3

Better

sleep

A simple routine that helps your child wind down and sleep better.

Day 4

Strengthening self-confidence

Tools to support your child’s self-esteem in a social-media-heavy world.

Day 5

Creative

thinking

Your child learns creative thinking through fun, hands-on idea-building activities.

Day 6

Time

capsule

A set of easy, engaging screen-free activities for the weekend.

Day 7

A fun day

without a phone

A shared celebration of success, and the confidence to keep going.

Day 8

The joy

of sports

Simple ways to replace screen time with energizing physical activity.

© Heli Sorjonen / Finland Image Bank

Day 9

Taste

journey

Fun ways to make healthy eating more exciting for your child.

Day 10

Concentration

Your child learns focus using simple, practical techniques that build attention skills.

Day 11

The magic of reading

Easy strategies to open the door to books, and spark curiosity.

Day 12

A new hobby

Gentle guidance for helping your child try something new and feel inspired.

Day 13

Reflection

A moment to capture your best insights and prepare for meaningful long-term progress.

Day 14

Action plan

A simple, realistic atomic-habits plan for the next steps ahead.

Screen Hero!

Cut screentime by 50% – in just 14 days

Cheering Parents On Every Step Towards Digital Wellness.

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